Understand infant sleep like never before.
Discover what your baby's sleep is really telling you. In this free, half-hour workshop, you'll learn how infant brain development shapes sleep, why so many common sleep struggles are actually biologically normal, and gentle, evidence-based ways to support better sleep for your whole family—without sleep training.
You're exhausted.
You've probably searched the internet at 2 a.m., wondering why your baby won't sleep, if you're creating "bad habits," or whether there's something you're supposed to be doing differently.
The truth is, many of the messages parents receive about infant sleep simply don't align with what we know about infant brain development.
In this free, half-hour workshop, you'll discover how understanding your baby's developing brain can completely change the way you think about sleep.
Instead of chasing unrealistic expectations, you'll learn what's biologically normal, why babies sleep the way they do, and practical ways to support better sleep for your whole family—without relying on sleep training or ignoring your instincts.
What you'll learn
Why frequent waking is a normal part of infant development
How your baby's developing brain shapes sleep patterns
What "self-soothing" really means—and when it's developmentally appropriate
Why responsive caregiving supports both sleep and lifelong mental health
Gentle, evidence-based ways to encourage better sleep while honoring your baby's needs
How to create realistic expectations that reduce stress and build confidence
Whether you're preparing for your baby's arrival or you're already navigating sleepless nights, this workshop will help you replace confusion with understanding and leave you feeling more confident about supporting your baby's sleep.
Because when you understand why your baby sleeps the way they do, everything else starts to make a little more sense.
Hi, I'm Elise.
I'm a birth and postpartum doula, childbirth educator, and trained Nurture Neuroscience Practitioner with a passion for helping families find confidence amidst the uncertainty of early parenthood.
Like many parents, I expected my first baby to sleep the way the books said he would. Instead, he woke every 30–60 minutes for the better part of his first year—and continued to be a highly wakeful child long after that. I know what it feels like to question everything, to be overwhelmed by conflicting advice, and to wonder if you're doing something wrong.
That experience sent me on a journey to better understand infant sleep, brain development, and the science of responsive caregiving. Today, I combine the latest neuroscience with practical, compassionate support to help families find solutions that honor both their baby's biology and their own wellbeing.
My goal isn't to help you create a "perfect sleeper." It's to help you understand your baby, trust your instincts, and find a rhythm that allows your whole family to thrive.
Inside the workshop
Walk away with a new understanding of infant sleep—and the confidence to support your baby without second-guessing yourself.
- Why babies wake, feed, and seek connection at night
- How to work with your baby's biology instead of against it
- Practical ways to support better sleep for both baby and parents
You'll leave with more than just information—you'll leave with peace of mind. Instead of wondering if you're doing enough, you'll understand your baby's sleep through a new lens and feel empowered to move forward with confidence, compassion, and realistic expectations.